In this Article you will know everything about Garcinia Cambogia From the scientific view….
what is Garcinia Cambogia?
Garcinia cambogia also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin that grows on trees in the tropical regions of Asia and India.
In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons.
How it works?
Garcinia Cambogia Extract’s (GCE) actions are twofold:
1-Garcinia cambogia is a fat blocker—it helps inhibit the formation of fat.
HCA, or hydroxycitric acid, is the active ingredient extracted from this fruit.
HCA stops the fat-making process in your body by inhibiting a key enzyme called citrate lyase that your body needs to make fat from carbohydrates. It also may help lower LDL or “bad” cholesterol.
2-Garcinia Cambogia Reduces emotional Cravings and binge eating
First, it reduces your appetite by increasing serotonin levels because Low levels of serotonin are linked to depression and anxiety, which drive lots of people people to eat emotionally.
Thus, as your serotonin levels rise, your mood improves and lessens the drive to reach for food during emotional situations.
Is Garcinia Cambogia Safe?
Garcinia Cambogia doesn’t have any known side effects in healthy adults, and appears to be safe for adults not experiencing a medical condition or taking any prescription medications.
How long does it take to see the effect?
A: 8 weeks with normal diet
Dr. Preuss and his colleagues put this premise to the test in a study where they followed 30 healthy but overweight people ages 21-50 over an 8-week period.
All of the subjects consumed a diet of 2,000 calories per day One group was given Garcinia Cambogia. The other group was given a placebo.
At the end of the study, the placebo group had lost an average of three pounds, but the Garcinia group had lost an average of 12 pounds.
Does it really work?
Sure! what makes it great is that you can eat normally without having to reduce your calories or do any workout. You will feel full without the need to eat much so it will look so natural to you.
If you really want to forget about your pains associated with excessive weight and low self-esteem it would be a good idea to try garcinia cambogia.
This video explain more about Garcinia Camboiga
Where to buy Garcinia Cambogia ?
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Check my article to understand how your self-image is hindering your weight loss!